Eat turnip to don't catch cold

When the first autumn breeze started blowing up, colds and its troubles spreads out its stall and affects many people. Coughing, sneezing and runny nose sometimes hank us that we are prepared to use any prescription people around to save from this simple and tedious disease earlier. But prevention is always better than cure and can be resistant against catching a cold by consumption of some of plants. Turnip is one of those plants that is recommended as a natural antibiotic for prevention and treatment of colds. Turnips is a plant rich in fiber, vitamins B1, B2, B3, calcium, potassium, iron and phosphorus that can resistant the body against infectious and viral diseases by strengthen the immune system, and helps to treat colds. This nutritious and appetizing plant is not only effective at alleviating symptoms and reducing the inflammation of the respiratory tract, but also plays a role in the treatment of constipation, reduce the blood sugar and strengthen the liver. However, turnip is a rich source of vitamins, but its bake way is not without effect in retains its properties. In fact, steamed the turnip gives less damage to nutrients. Finally, he pointed out: When cold turnip cense is effective in relieving nasal congestion and inflammation of the respiratory tract.